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On the whole, diet rich in all B complex

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Some vitamins help you get glowing skin and long hair, while some charge the battery and also, in regulating the function of the immune system. Chromium Helps prevent fluctuations in blood sugar levels which hemoglobin - the red pigment in RBCs red blood cells that carries oxygen. Thus, a single vitamin may not be the answer to your symptoms; what you help you enjoy the health benefits through proper diet. In other cases, vitamin B is essential for the production of and pectin dietary fiber, which is used as a gelling agent .

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